LifeCare® is sharing the following tips to help families compare facilities and determine which is best equipped to serve the needs of their older loved ones.

According to the Department of Health and Human Services, nearly 40% of deaths in America can be attributed to smoking, physical inactivity, poor diet, or alcohol misuse. Adopting healthy behaviors such as eating nutritious foods, being physically active, and avoiding tobacco use can prevent or control the devastating effects of many of the nation's leading causes of death regardless of one's age.

Are you looking for some tips on eating healthier? How about some ideas about physical activity?

According to the Weight Control Information Network (WIN) website, healthy eating and regular physical activity are keys to good health at any age. They may lower your risk for obesity, type 2 diabetes, coronary heart disease, cancer, and other chronic diseases. They may even help ward off depression and keep your mind sharp as you age.

In 1974, Congress granted authority to form NIA to provide leadership in aging research, training, health information dissemination, and other programs relevant to aging and older people. Subsequent amendments to this legislation designated the NIA as the primary Federal agency on Alzheimer’s disease research.

The Administration on Aging site is designed to provide a comprehensive overview of a wide variety of topics, programs and services related to aging. Whether you are an older individual, a caregiver, a community service provider, a researcher, or a student, you will find valuable information provided in a user-friendly way.

If you believe you need to hire a professional geriatric care manager, this is the site for you. You will receive referrals to professionals in your area. You can also call 520-881-8008.