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The health and wellness industry is a multi-billion dollar one with a scarcely believable volume of products on offer. It seems as if there is a new fad every day, with people desperately seeking a shortcut to their goals. Unfortunately, hard work remains the most likely route to achieving whatever it is that you seek.
That’s not to say there aren’t high-quality products that can assist you. For instance, using hemp protein powder is a fantastic way to reach your protein consumption goals. Getting an adequate level of protein is important in general, but it is an especially pertinent concern for anyone looking to build muscle mass. Whether you want a well-rounded physique or would rather skip leg day and look like Johnny Bravo, hemp protein powder could be the answer.
Building Muscle Mass with Hemp Protein Powder
Ok, not everyone wants to crank out dozens of chin-ups while shirtless at Bondi Beach (although you may think it looks cool). However, there’s a lot to be said for adding a little muscle mass to your frame.
The good news is that, according to various sources, most Australians get enough protein in their diets. In general, adult women need 0.75 grams per kilo of body weight, while adult men need 0.84 grams. So, a 60-kilogram woman needs a minimum of 45 grams of protein each day, while a 75-kilogram man requires 63 grams.
If you don’t think this is nearly enough to build muscle, you’re absolutely right. Data from the American College of Sports Medicine suggests that people who perform weight training need between 1.2 and 1.7 grams of protein per kilogram of body weight each day. So, our 60kg woman needs between 72 and 102 grams of protein a day. Meanwhile, our 75kg man must consume between 90 and 127.5 grams of protein daily. That’s quite a difference.
Thankfully, by including hemp protein powder in your diet, the above figures become far more achievable.
In case you’re wondering, protein is a basic building block for muscle tissue. When you increase your protein intake, you support the repair and growth of your muscles. Hemp protein powder also contains branched-chain amino acids (BCAAs), which contribute to muscle protein synthesis.
Hemp Protein Powder Isn’t Just for Muscle Lovers
You can enjoy a product like Premium Jane’s hemp protein without feeling the need to emulate Lee Priest. That’s because it is laden with an astonishing number of nutrients. Yes, you get 12.3 grams of high-quality, vegan-friendly protein per serving, but that’s only half the story.
Like any good hemp protein powder product, it also contains all the essential amino acids, and you’re sure to enjoy the vanilla and chocolate flavors. Why not mix it with hemp milk for an additional protein hit? A cup of hemp milk and a couple of scoops of hemp protein powder offer around 30 grams of protein. That’s a big chunk of what you need each day.
It's also important to point out that premium-grade hemp protein powder contains omega-3 and omega-6. These fatty acids play a major role in inflammation control, heart health, and brain function. The latter is key if you’re the kind of person who uses the leg extension machine the wrong way around.
When you use hemp protein powder, you’ll also find that one or two servings will make you feel satiated for longer. That’s down to the high fiber content. This is why so many people use this product to lose weight. After all, a single scoop shouldn’t contain much more than 110 calories, and you can mix it with water rather than milk.
It’s also worth noting that hemp protein powder is easy to digest. So, if you have a sensitive digestive system and whey or casein protein powder causes you problems, switching to hemp could make all the difference.
The Last Word on Hemp Protein Powder
Ultimately, hemp protein powder is much more than a mere protein source. It is a nutritional powerhouse that offers a tremendous range of health benefits. As well as supporting your muscle building efforts, it is filled with fatty acids and essential amino acids. So, if you want a vegan-friendly way to boost your protein intake and get lots of important nutrients in the bargain, give hemp protein powder a try.
Disclaimer: This article is intended for informational purposes only and does not constitute legal advice, medical advice, or an endorsement of any particular product. The sale and distribution of marijuana and CBD products are subject to varying state and federal laws. It is the reader's responsibility to be aware of and comply with the laws in their jurisdiction regarding the purchase and use of these products.
The information provided in this article is based on sources believed to be reliable, but the accuracy and completeness of this information cannot be guaranteed. The products mentioned in this article have not been evaluated by the Food and Drug Administration (FDA) and are not intended to diagnose, treat, cure, or prevent any disease.
Readers are advised to consult with a qualified healthcare professional before making any decisions related to the use of marijuana or CBD products, particularly if they are pregnant, nursing, have a medical condition, or are taking any medications. The views expressed in this article are those of the authors and do not necessarily reflect the official policy or position of SeniorLiving.com or any affiliated organization.
Please note that the consumption of marijuana is illegal under federal law in the United States, regardless of state laws, and can lead to adverse health effects. Always use these products responsibly and at your own risk.